by Sarah Rudell Beach | Feb 7, 2015 | Mindfulness, Teaching
Reading, ‘Riting, ‘Rithmetic, and Reflection? We’re learning more and more about the benefits of teaching mindfulness in schools! A few months ago, the University of British Columbia released the results of a randomized controlled study of fourth-...
by Sarah Rudell Beach | Feb 7, 2015 | Mindfulness, Parenting
Mindfulness is good for kids! There is an emerging body of research that indicates that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation...
