Stress is a modern epidemic.
And we're ALL suffering.
We say we're losing our minds...
when what we've really lost is our connection to our bodies.
We've lost our ability to tune into the signals of the body that guide us to rest and recuperate.
We've forgotten how to use the body's innate resources for calming and healing itself.
In this powerful four-week course, we'll breathe, move, and feel our way to embodied, balanced living.
We'll learn to...