Courses for Beginners
In this short, two-week course, you’ll learn how to make the time for mindfulness, and how to ensure that you stick with it! You’ll learn how to avoid the most common mistakes beginners make!
Mindfulness for Beginners: Start a mindfulness practice, and learn how to work with your thoughts, emotions, and stressors. You’ll discover how to live with MORE JOY and LESS STRESS.
Mindfulness will help you ditch the drama and be a mindful mama! In this course, you’ll nurture yourself, build stronger relationships with your child(ren), AND share mindfulness with your family.