Have you always wanted to try meditation,
but you don't know where to start?
Do you feel like you could be more... ahem, skillful in how you respond to people...
but you keep reacting on auto-pilot?
Do you want to stop yelling at your kids, and find more joy in parenting,
but find it hard to break your old patterns?
Do you want to learn more about mindfulness,
but you don't have time to go to a class for a few hours every week?
I hear you... and I can help!