BRILLIANT MINDFULNESS
mindfulness classes that fit your life

Mindfulness 101
A FREE introductory course!

In this free, week-long email course, you'll learn what mindfulness is (and what it is NOT), discover meditation practices for working with your thoughts and calming yourself down, and managing your stress and emotions. WOW!
CLICK HERE TO ENROLL FOR FREE
Why Mothers Need Mindfulness
FREE VIDEO SERIES!

Learn FOUR powerful ways mindfulness can help you parent with calm and balance in this three-part video series.
CLICK HERE TO ACCESS THE FIRST VIDEO TODAY
Brilliant Mindful YOU
LIVE WITH GREATER CALM, BALANCE, AND EASE!

Get detailed guidance for starting your personal mindfulness practice, learn how to deal with your thoughts and emotions, discover strategies for managing stress and anxiety, cultivate compassion for yourself and others, and nurture yourself with research-based practices that support joyful living.

CLICK HERE TO REGISTER
Mindfulness for Mothers
BE THE MOM YOU WANT TO BE: calm, nurtured, present, and compassionate.

In this powerful course, we'll learn basic mindfulness practices and develop a meaningful self-care plan (not the "go get a massage!" kind of self-care). We'll explore how to keep calm when our children push all our buttons, and learn how to be a no-drama mama!
CLICK HERE TO JOIN THE WAITLIST
Reduce Stress with Body and Breath
CONNECT WITH YOUR BODY. STOP LOSING YOUR MIND. 

Learn powerful practices for embodied mindfulness -- meditation, yoga, movement exercises, nature-based practices -- and discover how you can tune into your body and reduce your stress!

CLICK HERE TO LEARN MORE
"Sarah has such an inviting, authentic, and gently powerful presence. Her voice is soothing and supportive, and her instructions are clear. She truly lives her passion for mindfulness, and it's beautiful to see. There is a genuineness to her that makes my heart smile."
 - Lisa McCrohan, LCSW, mindfulness & yoga teacher, writer at Barefoot Barn.
Contact us about our in-person programs for students and educators in the Minneapolis/St. Paul area.
Join the mailing list to receive updates, and the monthly mindful newsletter!
SARAH RUDELL BEACH, Executive Director of Brilliant Mindfulness, LLC, is a Mindful School Certified Instructor. She has received training in Mindfulness-Based Stress Reduction and in the Mindful Schools Curriculum for K-12 students. A teacher with 17 years of classroom experience, she also writes about mindfulness, education, and healthy living for the Huffington Post.

Want to learn more? Brilliant! Click here.
 © 2016 BRILLIANT MINDFULNESS, LLC
[bot_catcher]