Mindfulness Coaching
for Families and Individuals

in-person and online coaching for a
personalized introduction to mindfulness!

In-Person Mindfulness Instruction
If you are in the Minneapolis/St. Paul area, you can work with me to begin your mindfulness practice and receive individualized instruction and attention.
I offer the following in-person programs. Contact me here if you are interested in something other than what is listed below:
Personal Coaching
A five- or ten-session series focused on mindfulness, stress reduction, emotional awareness and regulation, and self-care.
Family Coaching
A four- or eight-session series for the whole family: you'll learn about mindfulness with fun games and activities, and learn ways to practice together! (kids ages 3-18+)
Teen Coaching
A six-session series for teens (with or without parents present), focusing on managing anxiety and school stress, and learning mindful study skills.
Mindful Playdates
Get your friends together for a two-hour mindful playdate! We'll learn about mindfulness, and fun ways to use our breath and bodies to calm down and focus! (kids ages 3-10)
Interested in personal coaching or want more information? Fill out the form below and I'll be in touch!
Online Mindfulness Coaching
Sarah Rudell Beach and Brilliant Mindfulness have worked with the following school districts and organizations:
SARAH RUDELL BEACH, Executive Director of Brilliant Mindfulness, LLC, is a Mindful School Certified Instructor. She has received training in Mindfulness-Based Stress Reduction and in the Mindful Schools Curriculum for K-12 students. A teacher with 17 years of classroom experience, she also writes about mindfulness, education, and healthy living for the Huffington Post.