Mantras for Mindful Mamas

Start your journey to mindful motherhood with a FREE mini-course!

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Sign up today for this FREE mini-course and you’ll get 10 lessons featuring my 10 favorite mantras for mindful mothering!

These mantras — short phrases that help me return to a place of calm and balance — often save me on those days when I feel overwhelmed. They remind me to pause and breathe, they remind me of the important work I am doing as a mother, and they help me put the events of my day in perspective.

In each emailed lesson, you’ll get a short mantra (or centering phrase), as well as an explanation from me of how these words help me be the mom I want to be.

Sign up today using the form below, and begin your 10-day journey to more present and mindful mothering. Plus, you’ll be added to the Mindfulness for Mothers waiting list — you’ll be the first to know when registration for this upcoming, four-week course begins, AND you’ll be eligible for early bird pricing.

IMPORTANT: Check your junk mail after registering — sometimes email systems send the emails from me ( to your junk or spam folder. Which is totally NOT mindful.