In the next few minutes, you’ll receive an email from me ( with your pdf guide. Be sure to check your spam or junk folder — sometimes email systems put my messages there. Which is totally NOT mindful.

You’ll also be the first to know when the next session of Brilliant Mindful YOU, my signature online mindfulness course for beginners, is open for registration. This class guides you gently into a mindfulness practice, with support from me and a like-minded community of participants, so that you can reduce your stress, find some balance, and cultivate joy.

I hope you enjoy your free guide, and if you have any questions about it, please email me at

Enjoy your practice!

Kindly and mindfully,

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