Brilliant Mindful YOU
Yes, you CAN live with greater calm, balance, and ease!
"Mindfulness is life-changing.
Let me show you how!"

- Sarah Rudell Beach
Do you want to start a mindfulness practice, but you have NO IDEA where to begin?

Get my 
Click here to get your download, and start practicing mindfulness TODAY!
This FREE guide is a simple introduction to a practice that will help you reduce your stress and cultivate well-being.
For realz.
 It answers the most common questions about meditation, like...
What do I DO when I meditate? What if I can't stop thinking?
Where should I meditate?
And for how long?
Are there apps or online resources that can help me?
Enter your name and email to get INSTANT access to the guide.
(a four-page pdf download)
You'll also be the first to know when I offer another session of Brilliant Mindful YOU, my signature online mindfulness course for beginners.