live your life with less stress and more joy

Brilliant Mindful YOU
mindfulness for beginners

six weeks to greater calm, balance, and ease

this link is available in the full course
"In Brilliant Mindful YOU, I was able to recognize and acknowledge my negative feelings and let them go. Mindfulness helps me be more patient and tolerant with my children, it helps me notice more of the world around me, and consequently fills me with more joy and wonder than I have ever known.“
- Arwen M., 2015 Brilliant Mindful YOU participant