Brilliant Mindfulness

Mindfulness Education and Professional Development

with Sarah Rudell Beach, M.Ed.
Mindfulness Programs for Teachers
Teachers today report elevated levels of stress and anxiety that can interfere with their ability to form meaningful relationships with students and teach effectively.

Mindfulness is a valuable wellness and self-care tool for teachers, and has been demonstrated to reduce teacher stress and burnout.
LEARN MORE ABOUT OUR MINDFULNESS-BASED PROFESSIONAL DEVELOPMENT PROGRAMS FOR EDUCATORS
Mindfulness Programs for Students
Mindfulness teaches students strategies for developing emotional awareness, focus and concentration, self-control, and stress-management.
 
Mindfulness has been demonstrated to improve executive function, increase empathy and understanding of others, and foster the development of natural conflict resolution skills.
LEARN MORE ABOUT OUR MINDFULNESS PROGRAMS FOR STUDENTS (K-12 + HIGHER ED)
"Students are told to pay attention a thousand times in school, but rarely are they taught how. We tell our kids to be nice to each other again and again without ever teaching them the incredibly accessible exercises that cultivate empathy and forgiveness."
- Daniel Rechtschaffen
Mindfulness Coaching
Interested in one-on-one personalized coaching?

In-person sessions for individuals, families, and teens are available in the Minneapolis/St.Paul area.
LEARN MORE ABOUT MINDFULNESS COACHING
Contact us about our in-person programs for students and educators in the Minneapolis/St. Paul area.
Join the mailing list to receive updates, and the monthly mindful newsletter!
Brilliant Mindfulness also offers online courses!
Mindfulness for Mothers
Four powerful weeks to being the mom you want to be.
Next session starts March 14, 2016.
LEARN MORE ABOUT MINDFULNESS FOR MOTHERS
Mindfulness for Beginners
Our signature eight-week course: an introduction to mindfulness practice.
Click below to join the waiting list.
LEARN MORE ABOUT BRILLIANT MINDFUL YOU
Sarah Rudell Beach and Brilliant Mindfulness have worked with the following school districts and organizations:
SARAH RUDELL BEACH, Executive Director of Brilliant Mindfulness, LLC, is a Mindful School Certified Instructor. She has received training in Mindfulness-Based Stress Reduction and in the Mindful Schools Curriculum for K-12 students. A teacher with 17 years of classroom experience, she also writes about mindfulness, education, and healthy living for the Huffington Post.
Brilliant Mindfulness, LLC
 © 2016 BRILLIANT MINDFULNESS, LLC
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