Mindfulness teaches students strategies for developing emotional awareness,focus and concentration, self-control, and stress-management. Mindfulness has been demonstrated to improve executive function, increase empathy and understanding of others, and foster the development of natural conflict resolution skills.
"Students are told to pay attention a thousand times in school, but rarely are they taught how. We tell our kids to be nice to each other again and again without ever teaching them the incredibly accessible exercises that cultivate empathy and forgiveness." - Daniel Rechtschaffen
Interested in one-on-one personalized coaching?
In-person sessions for individuals, families, and teens are available in the Minneapolis/St.Paul area.
More and more businesses are bringing mindfulness programs to their employees to promote wellness and mental health. Mindfulness can improve morale and communication in the workplace, and help people balance the demands of work and home.
Sarah Rudell Beach and Brilliant Mindfulness have worked with the following school districts and organizations:
Sarah Rudell Beach's work has been featured in the following:
SARAH RUDELL BEACH, Executive Director of Brilliant Mindfulness, LLC, is a Mindful School Certified Instructor.She has taught mindfulness to thousands of people in workshops and trainings for teachers, students, and school administrators, and via her popular online courses. A teacher with 17 years of classroom experience, she also writes about mindfulness, education, and healthy living for the Huffington Post, and was featured in the August 2016 issue of O, The Oprah Magazine.