Brilliant Mindfulness

Mindfulness Programs for Schools, Families, and Businesses

with Sarah Rudell Beach, M.Ed.


 
 
LEARN ABOUT MINDFULNESS
Mindfulness Programs for Educators
Teachers today report elevated levels of stress and anxiety that can interfere with their ability to form meaningful relationships with students and teach effectively.

Mindfulness is a valuable wellness and self-care tool for teachers, and has been demonstrated to reduce teacher stress and burnout.
CLICK HERE TO LEARN MORE ABOUT PROFESSIONAL DEVELOPMENT PROGRAMS FOR EDUCATORS CLICK HERE TO LEARN ABOUT ONLINE MINDFULNESS TRAINING FOR TEACHERS
Mindfulness Programs for Students
Mindfulness teaches students strategies for developing emotional awareness, focus and concentration, self-control, and stress-management.
 
Mindfulness has been demonstrated to improve executive function, increase empathy and understanding of others, and foster the development of natural conflict resolution skills.
ONE-ON-ONE TUTORING FOR HIGH SCHOOL STUDENTS IN THE MINNEAPOLIS AREA IN SCHOOL MINDFULNESS PROGRAMS FOR STUDENTS (K-12 + HIGHER ED)
"Students are told to pay attention a thousand times in school, but rarely are they taught how. We tell our kids to be nice to each other again and again without ever teaching them the incredibly accessible exercises that cultivate empathy and forgiveness."
- Daniel Rechtschaffen
Mindfulness Coaching
Interested in one-on-one personalized coaching?

In-person sessions for individuals, families, and teens are available in the Minneapolis/St.Paul area.
LEARN MORE ABOUT MINDFULNESS COACHING
Mindfulness Programs for Businesses
More and more businesses are bringing mindfulness programs to their employees to promote wellness and mental health. Mindfulness can improve morale and communication in the workplace, and help people balance the demands of work and home
LEARN MORE ABOUT OUR MINDFULNESS-BASED WELLNESS PROGRAMS FOR BUSINESSES
Contact us about our in-person programs for students and educators in the Minneapolis/St. Paul area.
Sarah Rudell Beach and Brilliant Mindfulness have worked with the following school districts and organizations:
 
Anoka-Hennepin Schools
Anoka-Ramsey Community College
Austin Public Schools
Bloomington Public Schools
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Boys and Girls Clubs of Minneapolis/St. Paul
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City of Winona
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Eastern Carver County Schools
Edina Public Schools
Education Minnesota
Houston County Public Health
Iowa State Education Association

Jordan School District
Kasson-Mantorville Schools
Metropolitan Educational Cooperative Service Unit
Minneapolis Public Schools
Minnesota State Colleges and Universities

Nerstrand Elementary School
Northbrook School District 27, IL
Preferred One

Rosemount-Apple Valley-Eagan Schools
Rushford-Peterson Schools
South Washington County Schools
Southeast Service Cooperative
Spring Grove Public Schools
Stewartville Public Schools
Wayzata Public Schools
The M2 Foundation
The Bolster Collaborative
University of Minnesota, Rochester
University of Minnesota, Twin Cities
Zumbro Education District
Sarah Rudell Beach's work has been featured in the following:
SARAH RUDELL BEACH, Executive Director of Brilliant Mindfulness, LLC, is a Mindful School Certified Instructor. She has taught mindfulness to thousands of people in workshops and trainings for teachers, students, and school administrators, and via her popular online courses. A teacher with 17 years of classroom experience, she also writes about mindfulness, education, and healthy living for the Huffington Post, and was featured in the August 2016 issue of O, The Oprah Magazine.
Brilliant Mindfulness, LLC
 © 2016 BRILLIANT MINDFULNESS, LLC
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